Comments on: How to be healthy via eating and excercise - the easy way. http://fox.blog.friendster.com/2005/12/how-to-be-healthy-via-eating-and-excercise-the-easy-way/ Eat good, old fashioned, real food. All else in life will follow. Sat, 26 Dec 2009 02:01:27 +0000 http://wordpress.org/?v=2.6.2 By: Hooligan http://fox.blog.friendster.com/2005/12/how-to-be-healthy-via-eating-and-excercise-the-easy-way/#comment-22 Hooligan Tue, 13 Dec 2005 13:53:51 +0000 http://fox.blog.friendster.com/2005/12/how-to-be-healthy-via-eating-and-excercise-the-easy-way/#comment-22 Sally, Sally, Sally... I love hearing you say this stuff. I've been trying to tell people the same thing for years. I'm 36 and I still wear the same sizes I did in high school because of this very concept. I'd add "no fast food" and subtract "no alcohol." Gotta have a beer now and then. ;) I spend 4-8 hours a week rock climbing (because it's fun) and at least once a month go for a hike of 10-25 miles or so. I never allow myself to get hungry. I eat breakfast, lunch and dinner everyday and snack on fruits, nuts and protein bars in between. Good stuff, girl. Sally, Sally, Sally…

I love hearing you say this stuff. I’ve been trying to tell people the same thing for years. I’m 36 and I still wear the same sizes I did in high school because of this very concept. I’d add “no fast food” and subtract “no alcohol.” Gotta have a beer now and then. ;)
I spend 4-8 hours a week rock climbing (because it’s fun) and at least once a month go for a hike of 10-25 miles or so. I never allow myself to get hungry. I eat breakfast, lunch and dinner everyday and snack on fruits, nuts and protein bars in between.

Good stuff, girl.

]]> By: Sally http://fox.blog.friendster.com/2005/12/how-to-be-healthy-via-eating-and-excercise-the-easy-way/#comment-21 Sally Fri, 09 Dec 2005 16:01:39 +0000 http://fox.blog.friendster.com/2005/12/how-to-be-healthy-via-eating-and-excercise-the-easy-way/#comment-21 Girls need more work. :p Seriously. We have a lower basal metabolic rate so cardio is a must and we also tend to knock back more sugary drinks than guys. Alcohol is a maybe, smoking is definitely a no, and drugs depends on what kind. I guess my addiction to caffeine could count as a drug... Girls need more work. :p Seriously. We have a lower basal metabolic rate so cardio is a must and we also tend to knock back more sugary drinks than guys.

Alcohol is a maybe, smoking is definitely a no, and drugs depends on what kind. I guess my addiction to caffeine could count as a drug…

]]> By: Dmitry http://fox.blog.friendster.com/2005/12/how-to-be-healthy-via-eating-and-excercise-the-easy-way/#comment-20 Dmitry Thu, 08 Dec 2005 23:56:33 +0000 http://fox.blog.friendster.com/2005/12/how-to-be-healthy-via-eating-and-excercise-the-easy-way/#comment-20 No alcohol, no smoking, no drugs? Life like that ain't worth it :) I can sorta get away with a relatively good diet and a few hours of exercises a week. Training balances out the alcohol :) No alcohol, no smoking, no drugs?

Life like that ain’t worth it :)
I can sorta get away with a relatively good diet and a few hours of exercises a week. Training balances out the alcohol :)

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