This is a low fat version of fried chicken.
Who am I kidding? This is just a easier version of fried chicken, and you get the side dishes along with the main course. I try to make a lot of throw-it-in-the-oven-set-a-timer-forget-it recipes. It gives me reading time.
For this recipe, you will need a large roasting pan and a frying pan. I’m partial to the chicken thigh because it gives the MOST flavour out of any other parts of chicken, and you can always trim the big pieces of fat off if you’re concerned about the fat content. You can always substitute with breasts, but I can’t promise that it will taste as good.
You’ll also notice that I cook in large quantities. Why? You can always freeze leftovers and microwave them much later. It takes just as much time to cook a meal for 2 as it does a meal for 8, and if you can make 4 meals for 2 in the same amount of time, why not? It’s also cheaper to buy family packs.
Ingredients - serves 8
8 Chicken thighs
1 Cup all-purpose flour
2 eggs
1 TBSP water
1 Cup Italian style breadcrumbs (I used PC)
1 bunch (about
carrots, cut into halves (lengthwise, making some very thin carrots)
1 whole onion, coarsely chopped
3 cups chopped button mushrooms
1 TBSP salt
1 TBSP fresh ground pepper
1 cup of light oil (grapeseed)
4 TBSP garlic butter
Instructions
Preheat oven to 400, along with the roasting pan. Use 3 bowls, a rack, and lay out the dipping ingredients:
1st bowl: flour, sprinkled with salt and some pepper (use a dash of each)
Wire rack. Use dried papertowels if you don’t have one.
2nd bowl: 2 eggs whipped with the spoon of water.
3rd bowl: breadcrumbs.
Coat chicken with flour, then lay on wirerack. You want to do all 8,
let it sit for a few minutes, then do the eggwash and breadcrumb
coating - it helps the flour stick. Preheat pan to medium, and start heating up some oil. Use a piece of onion to check if it’s hot enough; if it sizzles, it’s hot enough. Lightly fry chicken, 3 minutes per side, making sure the sides are fried as well, to make a nice crispy coating. Don’t crowd the pan and don’t overcook. Leave on a wire rack with some papertowels to soak up excess oil.
Take the roasting pan out of the oven, and cover the bottom with garlic butter. Lay on the onions and mushrooms, add the salt and pepper, then make a lettice rack with the carrots on top. No, you don’t have to weave them.
On top of that, evenly lay the chicken. Sprinkle remaining breadcrumbs through the cracks. Now throw that all in the oven and roast, open, for 30 minutes. After 30 minutes, check to see if juices are running clear from the chicken by poking a small skewer in it. If it’s pinkish, throw it back in for another 15. Then check again.
Once it’s done, turn off the heat, and let it sit for at least 10 minutes so that juices can settle. I served this with mashed potatoes, but you can serve the veggies over rice with the crusty (breakcrumbs!) pan sauce. I made this last night and the guinea pig (*cough* boyfriend) loved it.