Make Ahead Chicken Stirfry
Tuesday, March 29th, 2005This is so simple it’d make your head spin. You can do this in a frying pan, but everything tastes better if you cook it in a wok. This makes 4 separates meals for 2. You will need 4 tupperware boxes, safe for the freezer.
Main Ingredients
12 Chicken breasts/thighs
(1 cup chicken broth
1 Can of baby corn minis
2 cups of mixed frozen vegetables, or mixture of:
-Red bell peppers
-broccoli
-califlower
-green beans) x4.
Marinating Ingredients
Teriyaki
2 TBSP teriyaki marinade
1 cup mirin*
2 TSP sesame oil
Spicy Garlic
2 TBSP chinese hot sauce with oil
1/2 head of garlic, mashed and roughly minced
2 TSP sesame/peanut oil
1 TSP salt
1/2 TSP pepper
Sweet BBQ
Use Lee Kum Kee Chinese BBQ sauce. If not…
1/2 cup water
2 TBSP cornstarch
1/4 cup brown sugar
1 TBSP oyster sauce
2 TBSP dark soya sauce
whisk together and simmer on low heat until thick and sticky.
Sesame Chicken
1/3 cup sesame seeds
1/2 cup sesame oil (don’t worry, you won’t end up EATING all of it.)
2 cloves of crushed and chopped garlic
1 TSP salt
1/2 TSP pepper
Instructions
Pour the marinating ingredients directly into separate tupperware containers, and mix well. Cut chicken into thin strips, and divide into 4 equal parts. Add to containers, and mix well with chopsticks. Leave in refrigerator for at least 4 hours, and then transfer to the freezer. It can stay there for up to 6 months.
When you feel like a stirfry, take it out of the freezer and let it thaw in the fridge overnight. Cook in a medium heat pan until cooked (depends on how thin you’ve cut the strips), and fish them out with a slotted spoon, leaving whatever sauce/browned bits are in the pan. Add the rest of the main ingredients except the broth. Toss for aprox 3 minutes (time enough for the pan to heat up again) and add broth. Keep tossing with a spatula, scraping up browned bits. Taste test on the brocoli - it’s the densest vegetable on the list - when the broccoli is dark green all over, cooked, and still crunchy, fish all the veggies out and toss with the chicken. Thicken the remaining sauce with cornstarch if desired.
Serves 2-3, each flavor, over rice. It’s a very versatile recipe, and makes a great meal in a pinch. You can use bagged frozen vetable mixes, and use water/wine instead of broth. This marinating while thawing trick also works on other meats - experiment!